Stability Studio is the World’s FIRST Online Rehabilitative Pilates and Yoga Studio!
At The Stability Studio they have collaborated with a variety of Pilates and yoga .Clinical Pilates and yoga instructors to ensure that we provided you with a versatile library that will get you functioning better in your daily life!
In recent years Clinical Pilates was developed to address injuries, ailments and muscle imbalances by creating stability and balance in the rehabilitation setting and is typically instructed by Physiotherapists. Clinical Pilates aims to reduce pain and improve function by improving joint loading, stability, muscle strength and mobility through controlled movement.
Yoga is physical, mental and spiritual practice that incorporates breath control, simple meditation and positional exercises to promote good health, fitness and control of the mind. By practicing yoga you are building a strong, stable flexible body and are helping to improve your respiratory function, circulation, digestion and hormonal systems.
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Access to The Stability Studio gives you unlimited use of our entire video library. You can combine both Pilates and Yoga techniques to improve how your body functions. You will be provided with weekly general health tips and free advice from our talented instructors whenever you may need it.